Hi I'm Tracy Portner.
Welcome to my wellness blog.
I dedicate this to my dad

and to anybody out there
who is striving for

better health no matter what.

Check out my blog.
Or you can visit DiabetesShield.com.
Check out TuDiabetes.org as well.
Soon I'll also come up with a
Beyond Depression personal campaign
after going through one. I overcame. I survived. Let me share my journey with you.